Chamomile 
Matricaria chamomilla
 
Used for thousands of years to promote good health with anitbacterial, antifungal and calming effects, Chamomile is enjoyed as an evening drink to help with anxiety, stress and regulate sleep patterns.  Chamomile is also a popular solution for upset digestive systems, to ease muscle spasms, migraines and help to relieve sinus congestion.
 
Directions: make as a tea and pour just boiled water over 1-2 teaspoons of leaves and allow to steep for 5-15mins (the longer the better to extract the maximum nutrients).  Add honey if required.  Serve hot or iced.
 
Approximately 95 servings per pack if using 1 heaped teaspoon per cup.
 
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Ingredients: 100% certified organic chamomile