Peppermint 
Mentha piperita
 
With a refreshing flavour and cooling sensation, peppermint contains vitamins A & C, iron, potassium, calcium and magnesium.  Peppermint tea has been known to reduce fever, prevent nausea, boost immunity, improve digestion and the natural sedative nature of menthol helps to reduce stress related symptoms.
 
Directions: make as a tea and pour just boiled water over 1-2 teaspoons of leaves and allow to steep for 5-15mins (the longer the better to extract the maximum nutrients).  Add honey if required.  Serve hot or iced.
 
Approximately 70 servings per pack if using 1 heaped teaspoon per cup.
 
Click here for more brewing tips and recipes.
 
Ingredients: 100% certified organic peppermint